Eating more fresh fruits and vegetables. These contain much
potassium.
Avoid fish roe, brain and yolk.
If it is not necessary to take additional salt in the meal, then should not take it.
Avoid fish roe, brain and yolk.
If it is not necessary to take additional salt in the meal, then should not take it.
Eat more fish. Fish oil contains Omega-3 fatty acid.
Red meat is the worst and should be avoided.
Should not take chicken skin.
Vitamin –E contained food like lemon, green chilies, guava
should be studied more.
The foods covered by the materials like tin must be avoided.
Eat more fresh food.
Control weight according to the height.
Smile and laugh as much as possible.
No tension, no excitement.
Gossip with all.
Read interesting books.
Practice physical labor.
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