Best way to gain weight

Best way to gain weight

      There is no alternative of nut and raisin to increase weight. When you go to sleep, keep some nut and raisin wet in a pot with some water. Then you begin your morning with these.

             If you are then for taking less food you must increase your food quantity. Normally, what you eat, increase the quantity one fourth of that nutrient.

            Some persons think taking food several times in a day increase weight. It's not working right at all. Rather, you should eat in the fall of your stomach. If you eat full, your metabolism rate will be less. As a result, the calorie of your food will save and it will increase your weight.

            Keep in your menu such kinds of foods which are fried in deep oil. Much fat remains in such foods. As a result, it helps to increase weight. At a time, take much vegetable with these nutrients.

 

             Practice to go to the gymnasium. You are thinking that you go to the gym to lose weight but how help it to increase the weight. The real fact is that it is nothing to be fat but we are to make a good body. You will go to the gym to build up muscles. If you want to increase weight, it’s very affected to go to the gym. Muscles weight is more than fat. Besides, exercise causes appetite and you can take much food

              Take gruel rice. It means rice with gruel. If you take gruel from rice, starch will be wasted in this way. If you like to increase the weight, you ought not to take it out. The gruel rice of sunned rice tastes nice

               Before sleeping take honey and milk. You must take some nutritional food at night. If you're still hungry, have more. You should eat full of stomach and then sleep next to eating. Thus what you eat will save in your body as additional weight. Before sleeping drink a glass of water mixing up some honey with it.

            Add some extra nutrient in your food menu. You ought to add some high calorie food in your food menu. If you haven’t the problem of high blood pressure, you can take these easily. Such as, butter, egg, cheese, cold drinks, potato crisp, chocolate.

             Eat fruits and vegetables as much as possible. Vegetables and fruits help to increase weight. Such fruits and vegetables are high calorie. Such as Mango, Jack fruit, Lichi, Banana, Pumpkin, green banana. These are very hygienic.