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| Best way to gain weight |
There is no alternative of nut and raisin to increase weight.
When you go to sleep, keep some nut and raisin wet in a pot with some water. Then
you begin your morning with these.
If you are then for taking less food you must increase your
food quantity. Normally, what you eat, increase the quantity one fourth of that
nutrient.
Some persons think taking food several times in a day
increase weight. It's not working right at all. Rather, you should eat in the
fall of your stomach. If you eat full, your metabolism rate will be less. As a
result, the calorie of your food will save and it will increase your weight.
Keep in your menu such kinds of foods which are fried in deep
oil. Much fat remains in such foods. As a result, it helps to increase weight. At
a time, take much vegetable with these nutrients.
Practice to go to the gymnasium. You are thinking that you go
to the gym to lose weight but how help it to increase the weight. The real fact
is that it is nothing to be fat but we are to make a good body. You will go to the
gym to build up muscles. If you want to increase weight, it’s very affected to
go to the gym. Muscles weight is more than fat. Besides, exercise causes
appetite and you can take much food
Take gruel rice. It means rice with gruel. If you take gruel from
rice, starch will be wasted in this way. If you like to increase the weight,
you ought not to take it out. The gruel rice of sunned rice tastes nice
Before sleeping take honey and milk. You must take some
nutritional food at night. If you're still hungry, have more. You should eat
full of stomach and then sleep next to eating. Thus what you eat will save in
your body as additional weight. Before sleeping drink a glass of water mixing
up some honey with it.
Add some extra nutrient in your food menu. You ought to add
some high calorie food in your food menu. If you haven’t the problem of high
blood pressure, you can take these easily. Such as, butter, egg, cheese, cold
drinks, potato crisp, chocolate.
Eat fruits and vegetables as much as possible. Vegetables and
fruits help to increase weight. Such fruits and vegetables are high calorie.
Such as Mango, Jack fruit, Lichi, Banana, Pumpkin, green banana. These are very
hygienic.
